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Workshops & Speaking

Lifting From Within:
Self-Leadership Under Load.

Experiential workshops and talks that give your people language and tools for staying grounded when the pressure is real. The goal is not to eliminate pressure. It's to stay with yourself through it.

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Lifting From Within workshop in session
Signature Workshop

Lifting
From Within

A 90-minute experience for groups of 3 to 300. Through reflection, discussion, and simple embodied practices, participants explore how the dynamics that show up under a heavy load, such as doubt, urgency, and self-criticism, translate directly to leadership, work, and relationships. Strength training becomes an embodied laboratory.

There are many things that help the body and mind find their way back. The gym is one of the most powerful, not because it distracts you from what's hard, but because it gives your nervous system a place to process, recalibrate, and return to steady. That's not just exercise. That's regulation.

Format

90 minutes, in person or adapted virtually.

Group Size

Ideal for 3 to 300 participants.

No Experience

No athletic background required.

You Leave With

Shared language and practical tools for staying present under pressure.

What Participants Gain

Not just insight. Practical tools.

Tools they can use the next time things get heavy. The ability to recognize when they've lost their footing, and a system to help find their way back. A different relationship to pressure, feedback, and self-criticism. More trust in their own strength. And a simple framework they can return to again and again.

The goal is not to eliminate pressure. The goal is to stay with yourself through it.

Engagements

Ways to work together.

Each engagement is different. Please contact to discuss your team's needs.

Signature Workshop

  • Lifting From Within, 90 minutes
  • Up to 300 participants
  • Pre-session scoping call
  • Takeaway four-phase guide

Keynote / Talk

  • 60 minute keynote
  • Conferences and events
  • Customized to your theme
  • Optional Q and A

Ongoing Program

  • Multi-session series and retreats
  • Leadership cohorts
  • Personal trainer and coach education
  • Follow-up resources
Signature Talks

Keynotes & talks.

Each talk stands alone as a keynote or anchors a longer session, and every one is tailored to your team, theme, and goals.

01

Lifting From Within: Self-Leadership Under Load

A framework for staying steady, focused, and effective when the pressure is real.

Best forBurnout prevention, executive and leadership development, resilience programming

02

The Return: Why People Stay When They Have a Way Back to Themselves

What actually drives retention and engagement, and why most wellness programs miss it.

Best forRetention, engagement, employee experience, culture-building

03

Data, Not Verdict: Leading Through Change Without Losing Your People

A practical framework for managers navigating uncertainty, feedback, and change fatigue.

Best forChange management, manager effectiveness, psychological safety

Who This Is For

Built for people who lead under pressure.

Performance CommunitiesGyms, studios, sport teams, and coaches looking to deepen what's already happening on the floor, and to give athletes language for what happens internally when performance is on the line.
Leadership & OrganizationsCompanies, professional teams, and universities where pressure, feedback, and high expectations are daily realities. This work doesn't ask people to do more; it helps them relate differently to what they already do.
High-Pressure ProfessionsHealthcare workers, first responders, security professionals, and educators who operate under sustained pressure, and who need tools for finding their way back when the weight of it starts to show.
Therapeutic & WellnessTherapists, somatic practitioners, coaches, and wellness professionals who work with the internal landscape, plus physical therapists and rehabilitation and injury-recovery specialists who work where body and mind meet, alongside anyone navigating a hard season or major life transition.
Credentials

Education & Teaching

Education

  • University of MichiganB.A., Graduated with High Honors
  • University of ChicagoM.A., Postgraduate Fellow, Human Rights Program

University Teaching

More than 20 years teaching sociology at the university level, across 13 institutions, including:

  • West Coast University
  • California State University, Los Angeles & Northridge
  • California Lutheran University
  • University of Arizona Global Campus
  • Aurora University
  • College of the Canyons
  • Glendale Community College
  • Ventura Community College District
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